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20+ lbs down, looking for MFP friends!
I'm new and just started really locking in, lets stay motivated together. Still figuring out the app so any advice is welcomed. [edited by staff]
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How do I get out of a tough spot?
Hii! I've been stuck at 154 lbs for like 3 weeks at this point. I've tried upping my intake, lowering it, and exercising more. Nothing really has worked. Do y'all have any tricks or tips? Thank you.
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Lost 100 in 2010 with myfitnesspal and back to do it again
Hi Everyone, I am new for the first time since 2013, in 2010 I lost 100 pounds with myfitnesspal. Unfortunetly I gave myself an eating disorder in the process and really struggled for a bit. Since 2020 I put back on all the weight, I am a bit devastated as I worked so hard and kept it off so long. I hurt my back running a…
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Odd tips and tricks??
Can anyone give me any odd tips or tricks that is usually not said or heard of? Just wanna know
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Looking for an accountability buddy
Hello, My name is Ava. I’m looking for someone who can hold me accountable with exercise and clean eating, and I will help you too. Disclaimer: I have hashimoto’s disease, which makes unexplainable weight gain a nightmare, even though 90% of what I eat is clean healthy whole foods, and I try to stay on my feet moving as…
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Coffee lovers who calorie count
Is there a coffee that you enjoy drinking black? I have tried a couple but nothing seems to stick for me. I usually put Coffee Mate hazelnut creamer but the calories add up. I just tried Starbucks Espresso and Cream Light (in a can) 6.5fl oz it is 70 calories. It tasted great and kept me energized. Another plus is being…
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Hiii!
I’m new here ! Looking for cheaper healthier snack alternatives.
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Workouts
You all are amazing! Wow! So I am trying to start, I will be 62 this year and really need to get my rear in gear. How do you start? My neighbors are all at the YMCA but my husband lost his job and we cannot afford it. Sounds stupid the Y and can't afford - but it's real and we will be tightening up our budget even more.…
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Introduction
Hello, I'm Kei. I'm 52 yrs old, married with adult kids. I recently became very ill and I could do a lot of strenuous things, walk far or even stairs. I was on steroids for a long time which cause me to gain an excessive amount of weight. Im not use to this and it's very hard to lose the weight. I'm trying so I'm here for…
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Looking back
So I looked back to 2019 and discovered I have gained 20lbs the months after my hysterectomy. I’m going to try and get rid of this weight!! Just wanting to be accountable and have encouragement with like minded people! Blessings! Julie
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Back again
I thought I could track without an app and I was very wrong. Just trying to get back on track and lose some lbs.
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anyone have any diabetic meal ideas?
i was told to basically be on a no carb diet. protein and veg only! i need some meal ideas (that can be meal prepped) that are savory and that i’ll actually enjoy eating 😫 i know the saying “eat to live not live to eat” but i just want some good food to eat to keep this maintainable. i also need to stay in the 1,400 cal…
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Calorie count for weightlifting
I don’t know why there’s a section that includes lifting weights and a selection of what the exercises are, only to get to the bottom and have it say N/A. I work out hard resistance training and it’s not just cardio that results in weight loss. For decades we’ve known this. You can get the same results with weight training…
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I feel so lonely
I feel incredibly low in my self image at the moment. I can't bear to look in the mirror or at pictures of myself. I'm 27, and have struggled with my weight for a very long time. Recently, I've noticed that I've gained at least 14lbs (1 stone) since losing nearly 3 stone in 2023- but i am too scared to weigh myself and get…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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Hi!!
Hi I’m new here! Just getting back into working out and i’m solely doing cardio right now. I want to include weight training but have bad knees and hips. Im worried ill seriously hurt myself if I start weight training
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What weighs ___ lbs?
This is so random but it’s kind of a fun way to visualize how much weight you’ve lost- Google ‘what weighs ____lbs?’ Inserting the exact amount you’ve lost. Someone mentioned in another group they lost 6 lbs and someone else replied saying they lost a whole chihuahua haha! For example- I have lost 23.2 lbs so far so I have…
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Hello !
Hi healthy-mates, This is Madhu.P from Hyderabad aged about 38. I started my fitness journey again about a month ago. I would like to share my fitness routine with you.
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30 Days of Daily Accountability
Hello! I have a short term goal of losing 5-10 lbs. These 5-10 lbs have been sticky for months now, mostly due to a lack of self discipline. So, I am here to hold myself accountable. What's the motivation you ask? Well, not for nothing, I am going on vacation in 30 days. It's a bit because I need to get back on track in…
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Hey
I’m introducing myself. Hey, my names Lance and I used to be in great shape and very healthy. Years passed and I got lazy not thinking my health would take a hit since it obviously only happens to everyone else except me. Anyway no better time to change than now!!!
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Introducing myself
Hi I’m new here! Just getting back into working out and i’m solely doing cardio right now. I want to include weight training but have bad knees and hips. Im worried ill seriously hurt myself if I start weight training
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Female, late 30s, early 40s. Creating an Accountability whatsapp group. Let's lose weight Together!
Hi everyone, I'm a professional woman living in London, UK, and I've decided it's time to make a real change in my life. At 85kg, ( 20kg of which I gained gradually over the last 13 years) I have a goal to lose this 20kg over the next six months by losing 4-5kg per month. It's not just about the number on the scale—it's…
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Cheap weight loss (non ingredient) foods
I am having a trouble finding good tasting snacks and foods that are low cals that aren’t just protein bars or the saddest looking food I have seen. I am very much a snacking over meal person and until I get into the habit of eating meals instead, I need at least a healthy option!! I’ve only lost 10 pounds in the several…
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Really slow progress
I have been faithfully logging every bite for a month now and haven't really lost any weight. I added in walks, my job keeps me a little active, and I still feel like I am not seeing any progress. Last time I lost weight a few years ago, I lost it really fast doing the same thing I am doing now. Does anyone else have this…
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Which came first the chicken or the egg?
does anyone just count calories for weight loss and/or use ozempic?
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HELLO!
I'm new and looking for motivation. Thanks!